I’ve been struggling with previous 4-5 days, experiencing a severe headache to migraine daily during that time. As a chronic migraine sufferer, I have learned a great deal about migraines over the decades I have experienced them. I have a myriad of tips and tricks to reduce pain and basically just ways to help me get through the day.
Honestly, my house and backpack look really bizarre from an outside perspective. I have this magical cooling pillow in my refrigerator, around 5 bottles of lavender essential oil (and probably 3 peppermint oils), two types of migraine meds I carry with me at all times, and more.
As I become older, I am more interested in overall prevention and in a better place to track possible triggers. I have established several of my triggers at this point (hormones, weather, and caffeine), but I am concerned about my recent increase in frequency. As a result, I’ve been looking for different information on migraine causes.
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